Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)

Seated Stretches For Seniors - Improve Flexibility Over 60

Join me (Mike - Physiotherapist) for this exercise video where we go through a stretch for each area of the body.

In this video we cover:

1. Neck Stretch

2. Shoulder Stretch

3. Wide Arm Chest Stretch

4. Arm Stretch

5. Lower Back Stretch

6. Hip Stretch

7. Hamstring Stretch

8. Soleus Stretch

Do your best and any questions ask below!

- Mike

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