10 Minute Morning Stretch Routine for Seniors

Simple Morning Stretches for seniors

I have been around various parts of Australia lately, experimenting with something a little different with the exercise videos.

If you’ve been following me for a while, you’d know I love getting out in nature and experiencing new places. So I thought why not film some new videos in some different places!

I have just uploaded the first exercise video in one of these locations. I recorded this video from Eyre Peninsula, South Australia

In this video, we go through a simple stretch, that you can do each morning!

To view this video, and get stretching with me, click the video below (or HERE).

Remember, consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike

Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)

Seated Stretches For Seniors - Improve Flexibility Over 60

Join me (Mike - Physiotherapist) for this exercise video where we go through a stretch for each area of the body.

In this video we cover:

1. Neck Stretch

2. Shoulder Stretch

3. Wide Arm Chest Stretch

4. Arm Stretch

5. Lower Back Stretch

6. Hip Stretch

7. Hamstring Stretch

8. Soleus Stretch

Do your best and any questions ask below!

- Mike

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