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Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
10 Minute Morning Stretch Routine for Seniors
If you’ve been following me for a while, you’d know I love getting out in nature and experiencing new places. So I thought why not film some new videos in some different places!
I have just uploaded the first exercise video in one of these locations. I recorded this video from Eyre Peninsula, South Australia
In this video, we go through a simple stretch, that you can do each morning!
Simple Morning Stretches for seniors
I have been around various parts of Australia lately, experimenting with something a little different with the exercise videos.
If you’ve been following me for a while, you’d know I love getting out in nature and experiencing new places. So I thought why not film some new videos in some different places!
I have just uploaded the first exercise video in one of these locations. I recorded this video from Eyre Peninsula, South Australia
In this video, we go through a simple stretch, that you can do each morning!
To view this video, and get stretching with me, click the video below (or HERE).
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!