BENT OVER ROW EXERCISE
BENT OVER ROW EXERCISE TECHNIQUE
Stand up tall next to your chair and place one hand on the chair
Now take a step back from the chair, with a slight bend in the knees, hinge at the hips, bend forward with your back straight and place one arm by your side, keeping it straight.
Now bending at the elbow, pull your arm up behind your back and return to the start position.
Squeeze your shoulder blades together when lifting your arm up.
Repeat for the set repetitions and change arms.
Back, Arms, Shoulders, and Core