Increase strength & fitness - strength workout for seniors (intermediate)
Join me (Mike - Physiotherapist) for this full-body workout for seniors.
Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike