Get stronger, improve your flexibility and fitness, move better and feel better with this intermediate level, full workout for seniors using weights!
15-Minute Strength Workout For Seniors | Intermediate
10 Minute Workout For Seniors (advanced)
Intermediate Cardio Workout For Seniors (SEATED) - Improve Your Fitness in 5 Minutes
Advanced Cardio Workout For Seniors - Improve Your Fitness in 5 Minutes
Upper Body Workout with Weights for Seniors | Upper Body Exercises With Weights For Seniors
Weights and Band Exercises For Seniors | Chair Exercises - Get Stronger at Home
An Introduction to Weights For Seniors
There comes a point when exercising consistently that it's a good idea to add some for of resistance to your exercise program to continue to make progress.
Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier.
Weights are not something to be feared!
In this video I clear up some questions around the use of weights AND we go through a simple seated workout with weights.