at home weights and band workout for seniors - get stronger
In this video, we go through a completely seated, strength workout with resistance bands and dumbbells, and we work the whole body.
Great exercises to get you stronger
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
STRENGTH WORKOUT - SEATED
1. KNEE PRESS
2. PARTIAL SIT TO STANDS
3. KNEE EXTENSIONS - RBs
4. HIP ABDUCTIONS- RB
5. SEATED ROWS
6. CHEST PRESS - RBS
7. CALF RAISES - DBS
8. SHRUGS - DBS
9. BICEP CURLS- DBS
10. SHOULDER PRESS - DBS
11. PULL APARTS CORE - DB
12. TRICEPS EXTENSIONS - CHAIR
Do your best and any questions ask below!
- Mike