In this video, we go through a strength workout with resistance bands, and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.
These exercises are a little more difficult.
Great exercises to get you stronger
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
To get straight into the exercises go to 1:27.
Strength Workout For Seniors with Resistance Bands
1. SIT TO STAND SUMO DEADLIFT x 10-
2. SIT TO STAND - x 10
3. SEATED BICEP CURL DOUBLE ARM x 10
4. SEATED SHRUGS x 10
5. SEATED SHOULDER PRESS UNDER LEGS x 10
6. CHEST PRESS x 10
7. SEATED ROWS x 10
8. STANDING HIP EXTENSIONS - x 10
9. STANDING HIP ABDUCTIONS - x 10
10. STANDING KNEE FLEXIONS x 10
11. STANDING CALF RAISES x 10
Do your best and any questions ask below!