10 Minute Workout For Seniors (advanced)

strength workout with weights for seniors - (advanced)

Hey everyone, join me (Mike - Physiotherapist) in this 10 minute, Intermediate, standing workout with weights.

If you don't have hand weights you can use drink bottles or food cans (always start with lighter weights and move your way up), or you can just follow the exercises, without any weights.

(To get straight into the exercise go to 0:51 seconds).

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
Previous
Previous

CORE EXERCISE FOR SENIORS (With Resistance Band)

Next
Next

The Squat: Perfecting The Best Exercise For Your Legs