Full Body Workout For Seniors - 60 Minutes (Seated & Standing)

FULL BODY WORKOUT FOR SENIORS (SEATED & STANDING)

Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!

We get straight into it again today and cover the following:

  1. Warm-Up

  2. Shoulder Exercises

  3. Upper Back Exercises

  4. Arm Exercises

  5. Core Exercises

  6. Seated Leg Exercises - Hip

  7. Seated Leg Exercises - Knee

  8. Standing Leg Exercises - Knee

  9. Standing Leg Exercises - Hip

  10. Balance

  11. Whole Body Seated Stretch

  12. Relaxation

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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And don’t worry, I hate spam too! You can unsubscribe at anytime.
 

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day!

* indicates required

And don’t worry, I hate spam too! You can unsubscribe at anytime.