10 Minute Daily Core Exercises for Seniors (Seated)

Simple Exercises For a Stronger Core

A stronger core will make your daily tasks easier and improve stability and balance, reducing the risk of falls.

Moreover, a stronger core promotes better posture and movement patterns, relieving strain on your spine and alleviating pain and discomfort.

Now I don’t focus on core exercises too often because a lot of the exercises we do indirectly engages the core.

However, it's still beneficial to add some additional core exercises to improve core strength.

Which is precisely what we'll be doing today!

In today’s video we will be focusing on strengthening your core (and glutes) while seated in a chair.

This video goes for 10 minutes, which means in just 10 minutes, you'll get a great little core strengthening workout. And in the video, I have modified some common core exercises typically done on the floor.

To get moving with me, click the video below.

Remember, consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike