Vestibular rehabilitation Exercises
In today’s video we go through some Intermediate Vestibular Exercises.
This video is a follow on from the recent, Beginner Vestibular Exercises. If you missed that video, you can find it here.
Vestibular exercises can be tricky to get right. Not only how to perform them correctly but also how many to do, how often to do them, and how to progress them. So at the start of the video, I explain some guidelines to follow to help with vestibular systems.
And for a little more on the Vestibular System, you can read my article here.
Always make sure you see your doctor or Vestibular Physiotherapist before undertaking these exercises.
To get moving with me, click the video below.
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike