WARM-UP ROUTINE FOR SENIORS (seated) - get moving
As promised a seated warm-up routine for those who do seated exercises.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this, we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
Enjoy and Have Fun!
- Mike