Seated Warm-Up Routine For Seniors | (Do before undertaking exercise)

As promised a seated warm-up routine for those who do seated exercises.

Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.

By doing this, we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.

Perform this warm-up each time you perform a workout video or get out and moving!

Enjoy and Have Fun!

- Mike