More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
*NEW* STANDING Warm Up For Seniors (New) | More Life Health
In this video, we go through a new standing warm up routine for seniors to do before undertaking any exercise video or before performing an exercise or physical activity.
Seniors’ Standing Warm Up Routine
Join me (Mike - Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
Do your best and any questions ask below!
- Mike
*NEW* SEATED Warm Up For Seniors | More Life Health
In this video, we go through a new seated warm up routine for seniors to do before undertaking any exercise video or before performing an exercise or physical activity.
Seniors’ Seated Warm Up Routine
Join me (Mike - Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
Do your best and any questions ask below!
- Mike
Seated Warm-Up Routine For Seniors | (Do before undertaking exercise)
As promised a seated warm-up routine for those who do seated exercises.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
WARM-UP ROUTINE FOR SENIORS (seated) - get moving
As promised a seated warm-up routine for those who do seated exercises.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this, we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
Enjoy and Have Fun!
- Mike
Standing Warm-Up Routine For Seniors | (Do before undertaking exercise)
This week I have decided to create a simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
warm-up ROUTINE for seniors (standing) - get moving
This week I have decided to create a simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this, we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
Enjoy and Have Fun!
- Mike
xo
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!