PRODUCTS I RECOMMEND FOR SENIORS HEALTH & FITNESS
A question I get asked quite a lot is what exercise equipment do I recommend for seniors. Especially the ones in the videos.
This is why I gathered some of my favourites here! And they are a must for improving these areas of your life.
Products I recommend must meet my high standards.
For the dumbbells, if new to working with weights start lighter and work your way up over time.
SENIORS’ FITNESS
FITNESS STEP
As used in this video: Single Leg Strengthening
Used to get your legs stronger and get better on steps.
Best Pedometer, and has Large Face to easily read steps taken.
PAIN MANAGEMENT
As seen in the Peripheral Neuropathy article and exercise video.
FALLS PREVENTION
For Equipment I recommend to assist with Falls Prevention, click here:
To read more on preventing falls, click here: FALLS PREVENTION
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