More Life Health Blog - Discussing Seniors' Exercise, Health, Fitness, & More!
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Get stronger, fitter, improve your balance, flexibility and more with this 60-minute, full seated and standing workout for seniors, working every area of the body.
FULL BODY WORKOUT FOR SENIORS (SEATED & STANDING)
Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!
We get straight into it again today and cover the following:
Do your best and any questions ask below!
- Mike
Full Standing Workout For Seniors - 60 Minutes, Intermediate
Get stronger, fitter, improve your balance, flexibility and more with this 60-minute, intermediate, full standing workout for seniors, working every area of the body.
SENIORS’ FULL STANDING WORKOUT - GET STRONGER OVER 60
Join me (Mike - Physiotherapist) for this 60 minute - intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!
In this Workout we cover:
You can use light hand weights or ankle weights with these exercises.
Do your best and any questions ask below!
- Mike
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
Get stronger, improve your flexibility and fitness, move better and feel better with this 55-minute, seated, full chair workout for seniors, working every area of the body.
SENIORS’ 55-MINUTE CHAIR WORKOUT - GET STRONGER OVER 60
Today’s workout is one that I feel is the best completely seated exercise video I have put together to date (without equipment).
Why do I think this? Because it is the most comprehensive, covering almost every exercise one can do whilst seated in a chair.
We cover the following:
Warm Up
Neck Exercises
Shoulder Exercises
Upper Back Exercises
Arm Exercises
Core Exercises
Hip Exercises
Knee Exercises
Stretches for the Whole Body
Relaxation
As you can see, ALL areas of the body are targeted. It is also the longest we have done to date, going for just under 1 hour.
If you are new to exercise this is the video to start at.
If you can only only do exercise whilst seated, this is the one to start at.
If you’re in charge of a class where everyone has different capabilities, this is the video to put on.
If someone you know is losing strength and mobility, this is the one for them to start at. (Make sure to share it with them).
It’s the ultimate seated workout.
And… If you have been exercising for some time, you can do the exercises standing and/or add in hand weights or ankle weights to make it more challenging.
To get moving with me click the video below.
If 55-minutes is too long for you, I have also uploaded a 35-minute version which covers the main exercises. You can find this here.
I hope you enjoy today’s workout!
Full Chair Workout For Seniors (Seated) - 35 Minutes - Exercise Every Area of Your Body
Get stronger, improve your flexibility and fitness, move better and feel better with this 35-minute, seated, full chair workout for seniors, working every area of the body.
Seniors’ 35-minute Chair Workout - Chair Exercises For Seniors - Get stronger over 60
Join me (Mike - Physiotherapist) for this workout covering exercises for every area of your body.
It is a seated beginner workout, it’s a gentle workout, great if you have limited mobility or at risk of falling with standing exercises and a perfect exercise program to get you started with exercise.
Get stronger, improve your flexibility and fitness. Move better, feel better.
This session goes for 35 minutes.
In this workout we cover the following chair exercises for seniors:
Do your best and any questions ask below!
For more exercise videos, including standing exercise videos, click HERE.
- Mike
Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate
Get stronger, improve your flexibility and fitness, move better and feel better with this intermediate level, full workout for seniors using resistance bands!
Seniors’ Resistance Band Workout - Get Stronger Over 60
Join me (Mike - Physiotherapist) for this full workout using a resistance stretch band. Again we get straight into it today!
To order the resistance band used in this video, click here.
Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
FULL WORKOUT WITH WEIGHTS FOR SENIORS | 35 MINUTES | INTERMEDIATE
Get stronger, improve your flexibility and fitness, move better and feel better with this intermediate level, full workout for seniors using weights!
Join me (Mike - Physiotherapist) for this full workout using weights. Again we get straight into it today!
This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights, I would not recommend starting here, start at my introduction to weights exercise video.
Why Dumbbell Exercises?
Let's take a look at why dumbbell exercises are great, especially for older adults.
First off, dumbbells are like the Swiss Army knife of the workout world – versatile, adaptable, and perfect for a range of exercises. Whether you're looking to strengthen your arms, improve your balance, or even enhance your overall stamina, dumbbells have got your back (and arms, and legs!).
One of the coolest things about dumbbell exercises? They focus on 'functional fitness'. That's a fancy way of saying these exercises help you with everyday activities. Think about lifting groceries, playing with your grandkids, or even gardening. Dumbbell exercises strengthen those muscles you use daily.
And hey, let's not forget about the balance benefits. We're not just talking about standing on one foot kind of balance (though that's great too!). Dumbbell exercises help improve your body's stability and coordination, reducing the risk of falls and injuries – a super important aspect for us as we age.
So, to sum it up, if you're looking for a workout buddy that's flexible, effective, and keeps you safe and strong for your daily hustle, dumbbells are your go-to!
Preparing for Dumbbell Exercises
Alright, let's gear up for some dumbbell action! Before we dive in, let's chat about how to prep for these exercises. Safety first, my friends!
Choose Your Tools Wisely: Not all dumbbells are created equal. Start with a weight that feels comfortable – not too light, but definitely not too heavy. Remember, it's like choosing a dance partner; you want a dumbbell that complements your strength.
Set the Stage: Find a nice, open space free of clutter. No one wants to trip over a rogue cat toy while working out!
Dress for Success: Comfortable clothes and sturdy shoes are key. You don't need fancy gym gear; just wear something that lets you move freely.
Warm-Up Time: Get those muscles ready! A little bit of stretching or a brisk walk can do wonders. Think of it as a 'hello' to your body before you start the workout.
Form is King: Before you start swinging those dumbbells, make sure your form is spot on. This isn't just about looking good; proper form prevents injuries and ensures you get the most out of your exercises.
Hydrate, Hydrate, Hydrate: Keep water handy. Sipping water before, during, and after your workout is like giving your body a high-five for the good work.
Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Building a Routine
Now, let's build a routine that feels less like a chore and more like a fun part of your day. Remember, consistency is key, but so is listening to your body. Let's find that sweet spot!
Start Slow: Rome wasn't built in a day, and your workout routine shouldn't be either. Begin with simple exercises, and gradually increase the intensity and duration as you feel more comfortable.
Mix It Up: Variety is the spice of life, and it's true for your workouts too. Try different exercises to work various muscle groups. It keeps things interesting and challenges your body in new ways.
Consistency Counts: Aim to incorporate dumbbell exercises into your routine about 2-3 times a week. It's about making a habit that sticks, so find a time that works best for you and stick with it.
Track Your Triumphs: Keep a workout journal or use an app to track your progress. It's incredibly motivating to see how far you've come.
Listen to Your Body: Some days you'll feel like a superhero, and some days not so much. And that's okay! If your body says 'rest', then rest. It's all about finding a balance.
Enjoy the Journey: Remember, this is your time. Enjoy the process, celebrate your progress, and have fun with it. After all, it's not just about getting fit; it's about enjoying a healthier, more vibrant life!
So there you have it – a guide to get you started with dumbbell exercises. Grab those weights and let's make fitness a joy, not a chore.
Here's to feeling strong, balanced, and fabulous at any age!
Do your best and any questions ask below!
- Mike
Full Chair Workout - Standing, No Equipment! | More Life Health
Get stronger, improve your flexibility and fitness, move better and feel better with this standing, full chair workout for seniors.. No equipment required!
Full Standing Workout For Seniors
Join me (Mike - Physiotherapist) for this full standing workout for seniors.
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Full Chair Workout - Seated & Standing - No Equipment | More Life Health
Get stronger, improve your flexibility and fitness, move better and feel better with this seated & standing, full chair workout for seniors.
Effective Seated & Standing Exercises For Seniors
Join me (Mike - Physiotherapist) for this full chair workout for seniors (seated and standing exercises).
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 35 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Full Chair Workout - No Equipment (40 Minutes)
Get stronger, improve your flexibility and fitness, move better and feel better with this completely seated, full chair workout for seniors.
Completely Seated Full chair workout for seniors
Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated).
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Fitter in 5 - Simple Standing Strengthening Routine For Seniors (5-Mins) | Resistance Band Exercises
In this video, we do a 5-minute, standing resistance band strengthening routine working the whole body.
STRONGER STANDING BODY EXERCISES FOR SENIORS (5-MINUTES-RESISTANCE BAND)
In this video, we do a 5-minute, standing resistance band strengthening routine working the whole body.
You can go through this routine two or three times for an even better workout.
To order the resistance band used in this video: https://morelifehealth.com/bands
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike
Full Exercise Routine For Seniors | 20 Minute Workout
Here is a full exercise routine that goes for 20 minutes, working the whole body to help keep you moving. We also work the core and get some balance in at the end.
20 minute exercise routine for seniors - Work your whole body
Here is a full exercise routine that goes for 20 minutes, working the whole body to help keep you moving. We also work the core and get some balance in at the end.
For the Warm-Up Videos:
Seated Warm-Up: https://youtu.be/80ONlDEowzo
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike
Challenging Balance and Leg Exercises For Seniors (18 Mins)
Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!
Balance and leg exercises for seniors (challenging)
Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
And to help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealth
For a 4-week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To get straight into the workout go to 1:00.
Do your best and any questions ask below!
- Mike
Complete Seated Body Workout For Seniors (25 Mins)
Get moving with this 25-minute workout for seniors which works your whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
25 Minute Seated Workout For Seniors - Seniors Chair Exercises
Get moving with this 25-minute workout for seniors which works your whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
Make sure you do the warm-up before beginning. Seated Warm-Up.
WORKOUT FOR SENIORS (25 Mins)
Upright rows x 12
Seated One-Arm Row - x 12 Each Arms
Toe Raises into Heel Raises - x 12
Knee extensions with slow tempo and holds x 8
Shoulder Rolls
Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds
High knee Marching - 30 seconds
Knee flexions x 10 each leg
Opposite arm opposite leg lifts
Reaction time work
Same side arm and leg lifts - 60 seconds
Break
Upright Rows x 12
Seated One-Arm Row - x 12 Each Arms
Heel Raises - x 12
Toe Raises - x 12
Knee extensions 4-second holds
Double knee extensions x 12
Double knee flexions x 12
Reaction Time
Bicep Curls x 12
Shrugs into bicep curl into press x 5
Do your best and any questions ask below!
- Mike