Challenging Balance and Leg Exercises For Seniors (18 Mins)

Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!

Make sure you do the warm-up before beginning.

Standing Warm-Up:

Seated Warm-Up:

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To get straight into the workout go to 1:00.

Do your best and any questions ask below!

- Mike