More Life Health Blog - Discussing Seniors' Exercise, Health, Fitness, & More!
10 Minute Low Impact Seated Exercises for Seniors
In this video, we go through seated chair gentle, low-impact exercises working the whole body, outdoors!
beginner 10 minute seated WORKOUT for seniors
Follow along with me (Mike - Physiotherapist) in Australia for these seated chair gentle, low impact exercises working the whole body.
This exercise video is completely seated, can be done by all, and it only goes for 10 minutes! So why not give it a go right now!
It is another video I have recorded outdoors in nature from Fleurieu Peninsula, South Australia
To view this video, and get stretching with me, click the video below (or HERE).
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Full Chair Workout For Seniors (Seated) - 35 Minutes - Exercise Every Area of Your Body
Get stronger, improve your flexibility and fitness, move better and feel better with this 35-minute, seated, full chair workout for seniors, working every area of the body.
Seniors’ 35-minute Chair Workout - Chair Exercises For Seniors - Get stronger over 60
Join me (Mike - Physiotherapist) for this workout covering exercises for every area of your body.
It is a seated beginner workout, it’s a gentle workout, great if you have limited mobility or at risk of falling with standing exercises and a perfect exercise program to get you started with exercise.
Get stronger, improve your flexibility and fitness. Move better, feel better.
This session goes for 35 minutes.
In this workout we cover the following chair exercises for seniors:
Do your best and any questions ask below!
For more exercise videos, including standing exercise videos, click HERE.
- Mike
Full Chair Workout - No Equipment (40 Minutes)
Get stronger, improve your flexibility and fitness, move better and feel better with this completely seated, full chair workout for seniors.
Completely Seated Full chair workout for seniors
Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated).
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Seated Core Exercise Routine (10-Mins) | Core Workout For Seniors
Here are 10-minutes of easy to follow, seated, core exercises. Follow this workout, and perform consistently to get that core stronger!
core exercise routine for seniors (seated) - seniors chair exercises
Here are 10-minutes of easy to follow, seated, core exercises. Follow this workout, and perform consistently to get that core stronger!
It's good for those of you who have trouble getting up/down off the floor, and just prefer to do exercises seated in a chair.
Getting a strong core is not just about strengthening the superficial muscles of the core (what most people refer to as a 6 pack). It's about focusing on strengthening the deeper muscles of the core so movement is easier!
Do your best and any questions ask below!
- Mike
Seated Leg Exercises For Seniors | Seniors' Chair Exercises
Do you have trouble with standing exercises to strengthen your legs? If so, this exercise video is for you!
In this video, we go through a seated leg strengthening exercises to help get your legs stronger!
leg strengthening workout for seniors - seniors chair exercises
Do you have trouble with standing exercises to strengthen your legs? If so, this exercise video is for you.
Following on from the last leg strengthening exercise video I did, I wanted to do a leg strengthening video this time for those who have trouble doing leg exercises in standing.
In a seated position it does make it more difficult to target all the muscles with fewer exercises, however, it CAN be done.
Never be disheartened if you are struggling with any of the exercises. It does not mean you are not capable, this is never the case.
If just means you may have to take a step back, find what works for you and then gradually build on what you are doing!
There are so many ways to go about achieving what it is you want through exercise. So never give up, ask questions and eventually, you'll find what works and make big improvements! Keep at it!
In this video, we go through a completely seated and simple leg exercise routine.
In this video, we go through a seated leg strengthening exercises to help get your legs stronger!
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike
Challenging Balance and Leg Exercises For Seniors (18 Mins)
Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!
Balance and leg exercises for seniors (challenging)
Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
And to help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealth
For a 4-week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To get straight into the workout go to 1:00.
Do your best and any questions ask below!
- Mike