10 Minute Follow Along Coastal Walk
Gentle 10-minute walking workout for older adults. Follow along coastal walk to build endurance, improve balance, and stay active at home.
Gentle Low Impact Exercise For Seniors
We all know that walking is important…. I’m sure you’ve picked that up with how much I’ve been talking about it lately. 🙂
But it really is one of the best things we can do for our health and fitness.
As simple as this may sound, walking more will help build the endurance that helps you keep walking well.
When you walk more, you’ll find yourself fatiguing less. It will help keep your joints nourished, supports balance, and gives the mind a chance to reset. and sometimes that’s all we need.
And today I have decided to take you out on another walk with me.
So dust off your walking shoes and join me by following along to this new video. You can start walking with me by clicking the video below or HERE.
I plan to share new walking videos every fortnight. So whenever you see one come through, why not get up and walk with me and get more steps in.
I’ll also be making other exercise videos as well… it’s not going to become a walking-only channel 🙂
So let me know in the how you are doing, how you went with the video or where you’re joining in from. I love reading the comments.
Remember to stay moving and stay happy without reason.
- Mike
10 Minute Gentle Walking Exercise
This gentle walking session is designed for all fitness levels. March or walk on the spot from the comfort of home while following a peaceful nature walk filmed in beautiful Australian surroundings. With easy pace guidance, optional slightly quicker sections, and time to slow down and breathe, this low-impact session helps you move comfortably at your own pace.
Nature Walk at Home
For a while now, I’ve been thinking about video ideas that people of all fitness levels can follow and enjoy. Not every video I create suits everyone, and I’ve had many requests over time for walking-style sessions.
I also spend time in some beautiful spots, and the idea came to me to bring you along rather than just walking beside a chair indoors, and that’s exactly what I’ve done in this latest video.
It’s a gentle, simple walking session where you march or walk on the spot at home while following a peaceful nature walk here in Australia.
I guide you with easy pace cues, optional slightly quicker sections, and time to slow down and breathe when needed.
This session is low impact, beginner-friendly, and designed to help you move comfortably at your own pace.
To get walking with me, click the video below, or HERE.
Click here to start the workout and make sure to let me know how you went in the comments below the video also!
I’ll see you soon with more!
Until then...
Stay Moving. Stay Smiling. Keep doing the things you love!
- Mike
Beginner Seated Workout for Better Health
This seated beginner workout boosts your whole-body health in just 5, 10, or more minutes. It’s perfect when you're short on time or low on motivation. Start with 5 minutes—you might surprise yourself and keep going. Let’s move together at your pace!
Fully Seated Beginner Friendly Workout
We all know that staying consistent with exercise is key to getting the results we want. And when we’ve got the time and motivation, it’s much easier!
But what about those days when life’s busy… or you just don’t feel like moving?
We’ve all been there!
And I’m sure you’ve heard “just stay disciplined,” but when your energy is low, that advice is tough to follow.
It’s totally normal to lose motivation!
One way to break through those unmotivated moments and ensure you’re getting some movement to improve your health is to just show up—and start small!
Get yourself and your chair ready, hit play, commit to just 5 minutes, and give yourself full permission to stop after that.
If you’re done after 5, great! You showed up, you moved, and that’s a win. No guilt, no pressure. Get back to it tomorrow!
But eventually, here’s what can happen … Once you get going, often something shifts. You start to feel better, the momentum builds, and suddenly you’re fully engaged in the exercise, moving your body—and maybe even enjoying it!
And with this in mind, I’ve built it into this seated workout!
This workout is fully seated, beginner-friendly, and works the whole body. I’ve also included extra exercises (coordination and relaxation) to improve your overall health and movement. Plus, I give you prompts so you can stop at 5, 10, 15, 20, 25 minutes, or go all the way to 30. You’re in control.
And as a bonus, out of the last 3 spots I filmed at, I like this one the best!
So if you’ve been low on time, motivation, or just need something gentle to get moving again, this one’s for you.
Click here to start the workout and make sure to let me know how you went in the comments below the video also!
I’ll see you soon with more!
Until then...
Stay Moving. Stay Smiling. Keep doing the things you love!
- Mike
10 Minute Low Impact Seated Exercises for Seniors
In this video, we go through seated chair gentle, low-impact exercises working the whole body, outdoors!
beginner 10 minute seated WORKOUT for seniors
Follow along with me (Mike - Physiotherapist) in Australia for these seated chair gentle, low impact exercises working the whole body.
This exercise video is completely seated, can be done by all, and it only goes for 10 minutes! So why not give it a go right now!
It is another video I have recorded outdoors in nature from Fleurieu Peninsula, South Australia
To view this video, and get stretching with me, click the video below (or HERE).
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Seated Workout For Seniors (Beginner)
This workout was designed for those who require a slower speed of exercise.
A good place to start for those very new to exercise also.
25-Minute, Slow Tempo, Workout
Join me (Mike - Physiotherapist) for this completely seated 25-minute workout that goes at a slow pace. This workout was designed for those who require a slower speed of exercise. A good place to start for those very new to exercise also.
In this video, we cover:
Warm-up: 00:30
Upper Body Exercises: 05:25
Lower Body Exercises: 10:11
Beginner Coordination: 16:14
Beginner Cardio: 18:22
Core Holds: 20:14
Relaxation: 21:21
End of Exercises - Outro: 25:59
Stay moving! and I’ll see you soon!
- Mike