10 Minute Follow Along Coastal Walk

Gentle Low Impact Exercise For Seniors

We all know that walking is important…. I’m sure you’ve picked that up with how much I’ve been talking about it lately. 🙂

But it really is one of the best things we can do for our health and fitness.

As simple as this may sound, walking more will help build the endurance that helps you keep walking well.

When you walk more, you’ll find yourself fatiguing less. It will help keep your joints nourished, supports balance, and gives the mind a chance to reset. and sometimes that’s all we need.

And today I have decided to take you out on another walk with me.

So dust off your walking shoes and join me by following along to this new video. You can start walking with me by clicking the video below or HERE.

I plan to share new walking videos every fortnight. So whenever you see one come through, why not get up and walk with me and get more steps in.

I’ll also be making other exercise videos as well… it’s not going to become a walking-only channel 🙂

So let me know in the how you are doing, how you went with the video or where you’re joining in from. I love reading the comments.

Remember to stay moving and stay happy without reason.

- Mike