leg strengthening workout for seniors - seniors chair exercises
Do you have trouble with standing exercises to strengthen your legs? If so, this exercise video is for you.
Following on from the last leg strengthening exercise video I did, I wanted to do a leg strengthening video this time for those who have trouble doing leg exercises in standing.
In a seated position it does make it more difficult to target all the muscles with fewer exercises, however, it CAN be done.
Never be disheartened if you are struggling with any of the exercises. It does not mean you are not capable, this is never the case.
If just means you may have to take a step back, find what works for you and then gradually build on what you are doing!
There are so many ways to go about achieving what it is you want through exercise. So never give up, ask questions and eventually, you'll find what works and make big improvements! Keep at it!
In this video, we go through a completely seated and simple leg exercise routine.
In this video, we go through a seated leg strengthening exercises to help get your legs stronger!
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike