QUICK & EASY LEG EXERCISE ROUTINE FOR SENIORS
I want to remind you that getting the results you are after through exercise doesn't have to come from long, hard workouts!
Most of the time, if you just keep it simple, focus on the basics and stay consistent, you can achieve GREAT results in all aspects of your fitness.
Let's take stronger legs for example.
You can achieve the strength you want in your legs by just doing ONE exercise.
Yep... If you prefer shorter workouts, you can forget all the other leg exercises, focus on the right exercise, stay consistent and watch your leg strength improve..... And improve much faster than if you were doing less effective exercises.
To prove my point, here is a workout where we go through a leg routine with just ONE exercise to help get you stronger legs. To access the workout click here, or the picture below.
For stronger legs, give this workout a go, do it at least 3x a week, and watch your legs get stronger...... Simple!
For those times you're just not feeling like exercising, I'm sure you can manage to do a short routine like this!
Why this exercise (the Sit-To-Stand) works to give you a great leg workout is because it is a compound exercise, which means it works more than one group of muscles (all the muscles in your legs actually).
You could also substitute the Sit-To-Stand exercise we do in this workout for Squats to improve your leg strength, with fewer exercises. The squat is another great compound exercise, working all the muscles in your legs.