Improving lifestyle for seniors -how to lead a healthy life
How are you going with these in your life?
Head here for more: https://morelifehealth.com/start-here
Need help with a specific area?:
GET MOVING MORE:
Start Here: https://morelifehealth.com/seniors-exercises
Get Walking: https://morelifehealth.com/articles/walkingforseniors
GET EATING HEALTHY
Start Here: https://morelifehealth.com/nutrition
TIPS FOR BETTER SLEEPS
tart Here: https://morelifehealth.com/articles/sleep-tips
SUNLIGHT & CLEAN AIR
Aim for 20 minutes each day avoiding the hottest part of the day.
Spend more time outside, in nature.
DO MORE OF WHAT MAKES YOU HAPPY
You know what it is that makes you happiest - do more of it
SPEND MORE TIME WITH THOSE YOU LOVE
The people that energise you and make you feel good!
RELAX MORE AND LET GO OF STRESS
Start Here: https://morelifehealth.com/relaxation
Make a conscious effort to do more of these and you'll be doing wonders for your health. 🙂
Change your focus to the things going well in your
- Mike
xo
PS. Can you think of any more steps you have taken which have helped you lead a healthy life?