
More Life Health Blog - Discussing Seniors' Exercise, Health, Fitness, & More!
10 Minute Low Impact Seated Exercises for Seniors
In this video, we go through seated chair gentle, low-impact exercises working the whole body, outdoors!
beginner 10 minute seated WORKOUT for seniors
Follow along with me (Mike - Physiotherapist) in Australia for these seated chair gentle, low impact exercises working the whole body.
This exercise video is completely seated, can be done by all, and it only goes for 10 minutes! So why not give it a go right now!
It is another video I have recorded outdoors in nature from Fleurieu Peninsula, South Australia
To view this video, and get stretching with me, click the video below (or HERE).
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Full Chair Workout - No Equipment (40 Minutes)
Get stronger, improve your flexibility and fitness, move better and feel better with this completely seated, full chair workout for seniors.
Completely Seated Full chair workout for seniors
Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated).
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Upper Body Exercise Routine For Seniors - No Equipment (17 Mins)
Improve your upper body strength, get fitter and move better with this seated upper body exercise routine.
upper body exercise routine for seniors - improve fitness, strength & move better
Improve your upper body strength, get fitter and move better with this seated upper body exercise routine.
I'll be creating two videos a week whilst we see ourselves in this crazy time, so make sure you're subscribed to this channel.
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike
Chair Exercises For Seniors - 30 Minutes - Whole Body - Seated
Join Mike, Physiotherapist for this gentle seated 30-minute seated exercises for seniors which works the whole body.
30 minute full body workout for seniors - seniors chair exercises
Join Mike, Physiotherapist for this gentle seated 30-minute seated exercises for seniors which works the whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
Do your best and any questions ask below!
- Mike
Challenging Balance and Leg Exercises For Seniors (18 Mins)
Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!
Balance and leg exercises for seniors (challenging)
Here we have an 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
And to help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealth
For a 4-week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To get straight into the workout go to 1:00.
Do your best and any questions ask below!
- Mike