30 minute full body workout for seniors - seniors chair exercises
Join Mike, Physiotherapist for this gentle seated 30-minute seated exercises for seniors which works the whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
Do your best and any questions ask below!
- Mike