upper body exercise routine for seniors - improve fitness, strength & move better
Improve your upper body strength, get fitter and move better with this seated upper body exercise routine.
I'll be creating two videos a week whilst we see ourselves in this crazy time, so make sure you're subscribed to this channel.
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike