leg exercises for seniors - improve stair walking
Want to get stronger and fitter walking stairs?
In this video, we go through an exercise routine to help you to walk stairs with ease and discuss the reasons as to why you may have difficulty with them.
As you get stronger and fitter increase the repetitions and increase the time.
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
To purchase the step: https://morelifehealth.com/recommended-equipment
Overcoming Pain article: https://morelifehealth.com/articles/empty-your-cup
Do your best and any questions ask below!
- Mike