25 Minute Seated Workout For Seniors - Seniors Chair Exercises
Get moving with this 25-minute workout for seniors which works your whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
Make sure you do the warm-up before beginning. Seated Warm-Up.
WORKOUT FOR SENIORS (25 Mins)
Upright rows x 12
Seated One-Arm Row - x 12 Each Arms
Toe Raises into Heel Raises - x 12
Knee extensions with slow tempo and holds x 8
Shoulder Rolls
Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds
High knee Marching - 30 seconds
Knee flexions x 10 each leg
Opposite arm opposite leg lifts
Reaction time work
Same side arm and leg lifts - 60 seconds
Break
Upright Rows x 12
Seated One-Arm Row - x 12 Each Arms
Heel Raises - x 12
Toe Raises - x 12
Knee extensions 4-second holds
Double knee extensions x 12
Double knee flexions x 12
Reaction Time
Bicep Curls x 12
Shrugs into bicep curl into press x 5
Do your best and any questions ask below!
- Mike