14 Minute Exercises For Seniors! | Seniors' Chair Exercises

Full body workout for seniors - seniors chair exercises

Here is a workout, working our whole body with some balance, reaction time and some stretching work also.

We get straight into the exercises today. Make sure you do either the seated or standing warm-up before beginning.

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

WORKOUT FOR SENIORS (14 Mins)

Seated Hip Flexions x8 each leg

Seated Knee Extensions x8 each leg

Seated Shoulder Press x 8

Seated Bicep Curl into Shoulder Press x8

Seated Shoulder Roll x 10

Standing Chair Push Up x 8

Standing Hip Extensions x 8 each leg

Standing Bent Over Rows x 8

Squats x 8

Balance - Feet Together - Eyes Closed - 60 seconds

Lateral Steps - x 8 each way

Reaction Time Exercises

Shoulder/ Arm and Spine Stretch - 30 seconds

Hamstring Stretch - 30 seconds Each Leg

Do your best and any questions ask below!

- Mike