Do These 5 Exercises! | The 5 Best Exercises For Seniors | More Life Health

THE BEST EXERCISES FOR SENIORS

Join me (Mike - Physiotherapist) for the 5 best exercises to do, to help you function at your best!

Make sure to incorporate these exercises into your weekly exercise routine, at least 3x per week and you will feel a big difference!

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

The exercises in this video:

Exercise 1a: 00:50

Exercise 1b: 02:10

Exercise 2: 03:25

Exercise 3: 04:35 | Other mentions: Wall Pushups

Exercise 4: 06:07

Exercise 5: 07:25

Do your best and any questions ask below!

- Mike

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Boxing For Seniors - Improve Your Fitness! (14-mins Cardio)

Boxing for seniors - seniors cardio workout

Here is 14-minutes of seated boxing workout for seniors which work your arms and get your heart and lungs working and .. Get moving with me!

Let me know how you went below!

- Mike

Complete Seated Body Workout For Seniors (25 Mins)

25 Minute Seated Workout For Seniors - Seniors Chair Exercises

Get moving with this 25-minute workout for seniors which works your whole body.

There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.

Make sure you do the warm-up before beginning. Seated Warm-Up.

WORKOUT FOR SENIORS (25 Mins)

• Upright rows x 12

• Seated One-Arm Row - x 12 Each Arms

• Toe Raises into Heel Raises - x 12

• Knee extensions with slow tempo and holds x 8

• Shoulder Rolls

• Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds

• High knee Marching - 30 seconds

• Knee flexions x 10 each leg

• Opposite arm opposite leg lifts

• Reaction time work

• Same side arm and leg lifts - 60 seconds

• Break

• Upright Rows x 12

• Seated One-Arm Row - x 12 Each Arms

• Heel Raises - x 12

• Toe Raises - x 12

• Knee extensions 4-second holds

• Double knee extensions x 12

• Double knee flexions x 12

• Reaction Time

• Bicep Curls x 12

• Shrugs into bicep curl into press x 5

Do your best and any questions ask below!

- Mike

14 Minute Exercises For Seniors! | Seniors' Chair Exercises

Full body workout for seniors - seniors chair exercises

Here is a workout, working our whole body with some balance, reaction time and some stretching work also.

We get straight into the exercises today. Make sure you do either the seated or standing warm-up before beginning.

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

WORKOUT FOR SENIORS (14 Mins)

Seated Hip Flexions x8 each leg

Seated Knee Extensions x8 each leg

Seated Shoulder Press x 8

Seated Bicep Curl into Shoulder Press x8

Seated Shoulder Roll x 10

Standing Chair Push Up x 8

Standing Hip Extensions x 8 each leg

Standing Bent Over Rows x 8

Squats x 8

Balance - Feet Together - Eyes Closed - 60 seconds

Lateral Steps - x 8 each way

Reaction Time Exercises

Shoulder/ Arm and Spine Stretch - 30 seconds

Hamstring Stretch - 30 seconds Each Leg

Do your best and any questions ask below!

- Mike