Mike Kutcher

April 26, 2020

Exercise Videos

Boxing For Seniors - Improve Your Fitness! (14-mins Cardio)

Mike Kutcher

April 26, 2020

Exercise Videos

Boxing for seniors - seniors cardio workout

Here is 14-minutes of seated boxing workout for seniors which work your arms and get your heart and lungs working and .. Get moving with me!

Let me know how you went below!

- Mike

Hi, I’m Mike!

A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!

Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!