STRONGER STANDING BODY EXERCISES FOR SENIORS (5-MINUTES-RESISTANCE BAND)
In this video, we do a 5-minute, standing resistance band strengthening routine working the whole body.
You can go through this routine two or three times for an even better workout.
To order the resistance band used in this video: https://morelifehealth.com/bands
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike