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Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!

Exercise Videos, Resistance bands, Weights Mike Kutcher Exercise Videos, Resistance bands, Weights Mike Kutcher

Intermediate whole body workout for seniors

This energizing session incorporates weights and resistance bands, targeting strength, balance, and overall stamina. Whether you're a beginner or have experience, this workout is suitable for all levels. Stay active, improve your fitness, and prioritise your health with this specially designed-routine. Start today and embrace a stronger, fitter version of yourself!

intermediate Full Body Workout For Seniors

In today’s video we we do exercises at a slower tempo with higher repetitions, and we also use equipment in the form of hand weights (dumbbells) and a resistance band.

If you don’t have the equipment, that’s ok! You can still follow along and get a great workout!

The video is 20 minutes long; however, I designed it so that even doing the first set will get results (you can progress to the 3 sets over time if you’re not quite at this level!). And in the first set, we don’t use equipment.

To find out more about progressing exercises. Click to read my article HERE.

Also, If you want to purchase the resistance band I use in this exercise video (and many other videos) which is simple to use, you can do so HERE.

Always make sure you see your doctor or Vestibular Physiotherapist before undertaking these exercises.

To get moving with me, click the video below.

Remember, consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike

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Full Workout To Improve Muscular Endurance For Seniors

In this video, we go through an intermediate full workout muscle endurance exercise video working the whole body to get stronger, improve your muscular endurance and fitness.

Improve Muscular Endurance (Intermediate Level) - with weights

Join me (Mike - Physiotherapist) for this full endurance workout. We get straight into it today!

I have added the upper-body and lower-body endurance exercises together with a warm-up and cool down - This video uses hand weights and a resistance band and we do higher reps for a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.

Get stronger, improve your muscular endurance and fitness. Move better, feel better. This session goes for 35 minutes.

So let’s get moving!

In this video we cover:

  1. Warm-Up

  2. Upper Body Endurance Exercises

  3. Lower Body Endurance Exercises

  4. Cool Down

  5. Outro

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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Exercise Videos, Strength, Resistance bands Mike Kutcher Exercise Videos, Strength, Resistance bands Mike Kutcher

Upper Body Endurance Exercises For Seniors

In this video, we go through an intermediate upper body endurance exercise video working the upper body to improve your strength.

Improve Upper Body Endurance (Intermediate Level)

Join me (Mike - Physiotherapist) for a new Strength Saturday Exercise Session (#7). Where we work the endurance of our Upper Body!

This week we are going to continue working our muscular endurance but this time for the upper body. Or more specifically the muscles of the chest, the back, the shoulders, and the arms by doing exercises for higher repetitions, with a resistance band and hand weights.

Muscular endurance for the upper body is required in your daily life when doing tasks that use the upper body for prolonged periods (eg. carrying shopping bags) and is also good for your posture.

Again… If you’re a beginner to these exercises, start with the first set and do what you can. Over time keep challenging yourself to do a little more. Gradual progressions!

So let’s get moving!

In this video we cover:

  1. Intro

  2. Seated Endurance Exercises - Round 1 (x 25)

  3. Seated Endurance Exercises - Round 2 (x 18)

  4. Standing Endurance Exercises - Round 3

  5. Exercises Finished - Outro

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos, Strength, Weights Mike Kutcher Exercise Videos, Strength, Weights Mike Kutcher

Leg Endurance Exercises For Seniors

In this video, we go through an intermediate leg endurance exercise video working the legs to improve your strength.

Improve Leg Endurance Exercises (Intermediate Level)

Join me (Mike - Physiotherapist) for a new Strength Saturday Exercise Session (#6). Where we work the endurance of our legs!

Today we are not only going to work our strength, but we are going to focus more so on our muscular endurance!

In case you have forgotten, Muscular strength is the amount of weight you can lift or move.

Muscular endurance is how many times you can move or lift that weight, before you get exhausted.

Muscular endurance is important in your day to day life, to move and to lift things. Think about when you are to walk up a large flight of stairs, or go on a large walk (especially with hills). Your muscular endurance is being tested.

As with any component of fitness, muscular endurance can be trained and improved…. at any age.

Which is what we do today. Today’s exercise video we do higher repetitions and use equipment to work that muscular endurance (and strength).

So let’s get moving!

In this video we cover:

  1. Intro

  2. Exercises Begin - Round 1 (x 25)

  3. Exercises Round 2 (x 18)

  4. Exercises Finished - Outro

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Seated Strength Workout For Seniors

In this video, we go through a 15 minute seated strength exercise video working the whole body to improve your strength and range of movement.

Full Strength Workout For Seniors (15 Minutes - Seated - Equipment)

Join me (Mike - Physiotherapist) for Strength Saturday Exercise Session # 5. This session is completely seated using weights, ankle weights, and a resistance band working the whole body.

And, on this Saturday (and always), I want you to remember that we all have a tendency to overestimate others and underestimate ourselves……. You’re better than you think!

So let’s get moving with today’s workout!

In this video we cover:

  1. Intro

  2. Lower Body Exercises (Ankle Weights)

  3. Upper Body Exercises (Band)

  4. Cardio

  5. Arms

  6. Relaxation/Cool Down

  7. Outro

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Beginner Seated Resistance Band Exercises For Seniors

In this video, we go through a beginner seated exercise video working the whole body to improve your strength and range of movement.

10-Minute Seated Resistance Band Exercises For Seniors (Beginner)

I’m sure you know the importance of having good physical strength.

There are many benefits that come from being stronger but to summarise, when you have good strength, life is going to be much easier.

And…… you can get stronger at ANY age, by training your strength.

Strength is the most important component of fitness you can work on. When you train to get stronger you will find other areas of your fitness improving also. For example, improved cardiovascular fitness, improved balance, coordination, weight loss and more.

This is why I started Strength Saturday. To dedicate a whole day to strengthening exercises, so workouts can be varied, and many areas can be targeted.

So let’s get moving with today’s workout!

In this video we cover:

  1. Intro

  2. Strength Exercise Begins

  3. Exercise End

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate

Get stronger, improve your flexibility and fitness, move better and feel better with this intermediate level, full workout for seniors using resistance bands!

Seniors’ Resistance Band Workout - Get Stronger Over 60

Join me (Mike - Physiotherapist) for this full workout using a resistance stretch band. Again we get straight into it today!

To order the resistance band used in this video, click here.

Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:

  1. Warm-Up

  2. Standing Exercises - Upper Body Focus

  3. Seated Exercises - Whole Body Focus

  4. Standing Exercises - Lower Body Focus

  5. Whole Body Stretch & Relaxation

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

CORE EXERCISE FOR SENIORS (With Resistance Band)

Join Mike, Physiotherapist, in this 10 minute, seated core exercise routine using a resistance band.

Effective Core Exercises For Seniors (with resistance band)

Hey Everyone, join me (Mike - Physiotherapist) in this 10 minute, seated core exercise routine using a resistance band. You can also just follow the exercises, without the resistance band, and still work your core.

To order the RESISTANCE BAND SEEN IN THIS VIDEO, visit: https://morelifehealth.com/bands

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Resistance Band, Strength Exercises For Seniors (13 Minutes - Intermediate)

Here is an intermediate level resistance band, strength workout targeting the whole body.

resistance band exercises for seniors - improve your strength

GET STRONGER AND IMPROVE YOUR FITNESS - with this intermediate level resistance band, strength workout targeting the whole body for seniors.

In this video, there are some exercises we haven't done before. A standing whole-body exercise and a new exercise targeting the back of the arms (triceps).

If you have trouble placing the band on kneeling, do this in a seated position.

To order THE RESISTANCE BAND used in this video: https://morelifehealth.com/bands

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Fitter in 5 - Simple Standing Strengthening Routine For Seniors (5-Mins) | Resistance Band Exercises

In this video, we do a 5-minute, standing resistance band strengthening routine working the whole body.

STRONGER STANDING BODY EXERCISES FOR SENIORS (5-MINUTES-RESISTANCE BAND)

In this video, we do a 5-minute, standing resistance band strengthening routine working the whole body.

You can go through this routine two or three times for an even better workout.

To order the resistance band used in this video: https://morelifehealth.com/bands

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
Read More
Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Fitter in 5 - Simple Strengthening Routine For Seniors (5-Minutes) | Resistance Band Exercises

In this video, we do a 5-minute, seated whole-body resistance band strengthening routine.

IMPROVE YOUR BODY STRENGTH STRENGTH EXERCISES FOR SENIORS (5- Minutes- RESISTANCE BAND)

In this video, we do a 5-minute, seated whole-body resistance band strengthening routine.

You can go through this routine two or three times for an even better workout.

To order the resistance band used in this video: https://morelifehealth.com/bands

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
Read More
Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Upper Body Resistance Bands Exercises For Seniors | Seniors Fitness

Get stronger and fitter with this upper body exercise routine using resistance bands.

Upper body exercises with resistance band for seniors - get stronger and fitter

Get stronger and fitter with this upper body exercise routine using resistance bands.

For the resistance band used in this video: https://morelifehealth.com/bands

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike

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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Three SIMPLE Exercises For a Strong Body | Exercises For Seniors

In this video we go through three simple exercises you can do to work your whole body to help keep you strong.

Three simple exercises for seniors - get a strong body

In this video we go through THREE simple exercises you can do to work your WHOLE body to help keep you strong. We also go through the exercise routine three times, with the first round being more of a demonstration.

For the resistance band used in this video: https://morelifehealth.com/bands

For the Warm-Up Videos:

Seated Warm-Up: https://youtu.be/80ONlDEowzo

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike

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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Strength Exercises For Seniors | Get Stronger at Home With Resistance Bands

In this video, we go through a strength workout with resistance bands and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.

These exercises are a little more difficult.

Great exercises to get you stronger.

at home resistance band workout for seniors - improve your strength

In this video, we go through a strength workout with resistance bands, and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.

These exercises are a little more difficult.

Great exercises to get you stronger

Make sure you do the warm-up before beginning.

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

To get straight into the exercises go to 1:27.

Strength Workout For Seniors with Resistance Bands

1. SIT TO STAND SUMO DEADLIFT x 10-

2. SIT TO STAND - x 10

3. SEATED BICEP CURL DOUBLE ARM x 10

4. SEATED SHRUGS x 10

5. SEATED SHOULDER PRESS UNDER LEGS x 10

6. CHEST PRESS x 10

7. SEATED ROWS x 10

8. STANDING HIP EXTENSIONS - x 10

9. STANDING HIP ABDUCTIONS - x 10

10. STANDING KNEE FLEXIONS x 10

11. STANDING CALF RAISES x 10

Do your best and any questions ask below!

- Mike

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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

An Introduction to Resistance Bands For Seniors

There comes a point when exercising consistently that it's a good idea to add some for of resistance to your exercise program to continue to make progress.

Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier.

In this video I cover resistance bands AND we go through 6 exercises to help strengthen both the upper and lower body.

Resistance bands for seniors - seniors resistance band exercises

As said last week, there comes a point when exercising consistently that it's a good idea to add some form of resistance to your exercise program to continue to make progress.

Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier!

In this video, I cover resistance bands, AND we go through 6 exercises to help strengthen both the upper and lower body.

WORKOUT:
Warm-Up: Seated Marching On the Spot
Exercise 1: Bicep Curls x 10 each arm
Exercise 2: Lateral Shoulder Raises x 10 each arm
Exercise 3: Knee Extensions x 10 each leg
Exercise 4: Ankle Plantar Flexions x 10 each ankle
Exercise 5: Hip Abductions x 10
Exercise 6: Standing Core Stability x 10 each arm

Go grab yourself some resistance bands and ENJOY this workout!

These are just an example of the many exercises you can do with resistance bands.

Do your best with it, let me know how you go and ask any questions, any time!

Stay Active! Stay Happy!

- Mike

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Hi, I’m Mike!

Seniors' Specialist Physiotherapist and Exercise Scientist.

I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.

If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!

Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!