Upper body exercises with resistance band for seniors - get stronger and fitter
Get stronger and fitter with this upper body exercise routine using resistance bands.
For the resistance band used in this video: https://morelifehealth.com/bands
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike