resistance band exercises for seniors - improve your strength
GET STRONGER AND IMPROVE YOUR FITNESS - with this intermediate level resistance band, strength workout targeting the whole body for seniors.
In this video, there are some exercises we haven't done before. A standing whole-body exercise and a new exercise targeting the back of the arms (triceps).
If you have trouble placing the band on kneeling, do this in a seated position.
To order THE RESISTANCE BAND used in this video: https://morelifehealth.com/bands
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike