More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
Standing Core and Glute Exercises For Seniors | More Life Health
In this video, we go through simple core and glute (buttocks exercises) to improve strength in this area.
Core & Glute Exercises For Seniors - Get Stronger Over 60
Join me (Mike - Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.
Do your best and any questions ask below!
- Mike
Resistance Band, Strength Exercises For Seniors (13 Minutes - Intermediate)
Here is an intermediate level resistance band, strength workout targeting the whole body.
resistance band exercises for seniors - improve your strength
GET STRONGER AND IMPROVE YOUR FITNESS - with this intermediate level resistance band, strength workout targeting the whole body for seniors.
In this video, there are some exercises we haven't done before. A standing whole-body exercise and a new exercise targeting the back of the arms (triceps).
If you have trouble placing the band on kneeling, do this in a seated position.
To order THE RESISTANCE BAND used in this video: https://morelifehealth.com/bands
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike
Fitter in 5 - Simple Standing Strengthening Routine For Seniors (5-Mins) | Resistance Band Exercises
In this video, we do a 5-minute, standing resistance band strengthening routine working the whole body.
STRONGER STANDING BODY EXERCISES FOR SENIORS (5-MINUTES-RESISTANCE BAND)
In this video, we do a 5-minute, standing resistance band strengthening routine working the whole body.
You can go through this routine two or three times for an even better workout.
To order the resistance band used in this video: https://morelifehealth.com/bands
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike
Fitter in 5 - Simple Strengthening Routine For Seniors (5-Minutes) | Resistance Band Exercises
In this video, we do a 5-minute, seated whole-body resistance band strengthening routine.
IMPROVE YOUR BODY STRENGTH STRENGTH EXERCISES FOR SENIORS (5- Minutes- RESISTANCE BAND)
In this video, we do a 5-minute, seated whole-body resistance band strengthening routine.
You can go through this routine two or three times for an even better workout.
To order the resistance band used in this video: https://morelifehealth.com/bands
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike
Single-Leg Strength Exercises for Stronger Legs, Core & Better Balance. (More Challenging Routine)
Join Mike, Physiotherapist for this single-leg strengthening exercise to achieve stronger legs, core & better balance for seniors.
Single-Leg Strength Exercises for seniors - stronger legs, core & better balance
Performing single-leg exercises can help pinpoint any muscle imbalances, whilst strengthening those legs, your core whilst also working your balance.
It's not uncommon to have muscle imbalances between sides, however, this can lead to further issues, such as pain and difficulties with movement.
Having muscle imbalances could be from a variety of reasons. A common reason is from a past injury that didn't receive proper rehabilitation, or pain in one side leading to less use of the painful side.
You may have equal strength on both sides, however, it is also a good idea to incorporate some single-leg exercises into your exercise routine to ensure both legs are equally strong.
This will ensure tasks like walking up stairs or curbs are always simple! :)
In this video, I introduce you to a single-leg strengthening exercise routine to help get your legs stronger (equally)!
Do your best and always be progressing!
For the warm up video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and ask any questions ask below!
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!