IMPROVE YOUR BODY STRENGTH STRENGTH EXERCISES FOR SENIORS (5- Minutes- RESISTANCE BAND)
In this video, we do a 5-minute, seated whole-body resistance band strengthening routine.
You can go through this routine two or three times for an even better workout.
To order the resistance band used in this video: https://morelifehealth.com/bands
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike