SENIORS’ FULL STANDING WORKOUT - GET STRONGER OVER 60

Join me (Mike - Physiotherapist) for this 60 minute - intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!

In this Workout we cover:

1. Intro

2. Warm-Up

3. Lower Body (Double Leg)

4. Lower Body (Single Leg)

5. Upper Body (Double Arm)

6. Upper Body (Single Arm)

7. Balance

8. Cardio - Kickboxing

9. Whole Body Stretch

10. Relaxation

You can use light hand weights or ankle weights with these exercises.

Do your best and any questions ask below!

- Mike