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Exercise Videos, Balance, Kettlebell Mike Kutcher Exercise Videos, Balance, Kettlebell Mike Kutcher

Introductory Kettlebell Workout For Seniors (Intermediate Level)

In this 23-minute video, we guide you through a series of simple kettlebell exercises designed to engage your entire body.

Simple Kettlebell Exercises FOR SENIORS

What are kettlebells?

Kettlebells are cast iron or steel weights, typically shaped like a cannonball with a handle on top, used to do certain exercises. They look like this.


They range in weight from usually around 4 kg (9 lbs) and can go up to 92 kg (203 lbs), for those very, very serious about their strength training :) ..

Many are usually covered in coloured vinyl, to help you easier identify the weight. Which look like this.

They are designed to be swung, lifted, and manoeuvred in dynamic movements that engage multiple muscle groups and can improve cardiovascular fitness, strength, and flexibility.

So…. do you need to use them to get fitter and stronger? Nope!

But……. they are a great piece of exercise equipment, if you want to change up your training and try something different.

To change things up we go through some simple kettlebell exercises to work your whole body. So if you have some kettlebells, grab them and get moving with me! (You can do that by clicking the video below, or HERE)!

This video is an introductory kettlebell video and it is for those at a more intermediate-advanced level.
In the first part of the video (Round 1), I teach the exercise before we get into them for repetitions. Remember good exercise technique is crucial.

In the second part (Round 2) it is more fluid with the exercises (less chat).

We also go through some short mobility exercises in the beginning and a short stretch at the end.

Now if you don’t have kettlebells, they can be purchased from department or sports stores, or online. Or, you can follow along to this exercise video without any weight and still get in a good workout, you can also use a hand weight in place of the kettlebell.

I hope you enjoy this workout! More to come soon!

Remember to stay moving!

Stay healthy! Stay active, stay happy! and I’ll see you soon!

- Mike

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Exercise Videos, Balance Mike Kutcher Exercise Videos, Balance Mike Kutcher

20 Minute Full Body Standing Exercises for Seniors

In this video, we go through 20-minute whole-body standing exercises tailored for seniors and beginners, featuring easy walking routines and calming relaxation techniques

Whole Body standing Exercises For Seniors & Beginners

Follow along with me (Mike - Physiotherapist) for these standing full body exercises, we also do 5 minutes of walking, and some relaxation at the end.

Make sure you have a chair for the exercises if you need something to hold on to (and for the cool down section)

It is another video I have recorded outdoors in nature from Mount Greenly, Eyre Peninsula, & Fleurieu Peninsula, South Australia

To view this video, click the video below (or HERE).

Stay active, stay happy! and I’ll see you soon!

- Mike

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Full Workout To Improve Muscular Endurance For Seniors

In this video, we go through an intermediate full workout muscle endurance exercise video working the whole body to get stronger, improve your muscular endurance and fitness.

Improve Muscular Endurance (Intermediate Level) - with weights

Join me (Mike - Physiotherapist) for this full endurance workout. We get straight into it today!

I have added the upper-body and lower-body endurance exercises together with a warm-up and cool down - This video uses hand weights and a resistance band and we do higher reps for a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.

Get stronger, improve your muscular endurance and fitness. Move better, feel better. This session goes for 35 minutes.

So let’s get moving!

In this video we cover:

  1. Warm-Up

  2. Upper Body Endurance Exercises

  3. Lower Body Endurance Exercises

  4. Cool Down

  5. Outro

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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Full Body Workout For Seniors - 60 Minutes (Seated & Standing)

Get stronger, fitter, improve your balance, flexibility and more with this 60-minute, full seated and standing workout for seniors, working every area of the body.

FULL BODY WORKOUT FOR SENIORS (SEATED & STANDING)

Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!

We get straight into it again today and cover the following:

  1. Warm-Up

  2. Shoulder Exercises

  3. Upper Back Exercises

  4. Arm Exercises

  5. Core Exercises

  6. Seated Leg Exercises - Hip

  7. Seated Leg Exercises - Knee

  8. Standing Leg Exercises - Knee

  9. Standing Leg Exercises - Hip

  10. Balance

  11. Whole Body Seated Stretch

  12. Relaxation

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Full Standing Workout For Seniors - 60 Minutes, Intermediate

Get stronger, fitter, improve your balance, flexibility and more with this 60-minute, intermediate, full standing workout for seniors, working every area of the body.

SENIORS’ FULL STANDING WORKOUT - GET STRONGER OVER 60

Join me (Mike - Physiotherapist) for this 60 minute - intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!

In this Workout we cover:

  1. Intro

  2. Warm-Up

  3. Lower Body (Double Leg)

  4. Lower Body (Single Leg)

  5. Upper Body (Double Arm)

  6. Upper Body (Single Arm)

  7. Balance

  8. Cardio - Kickboxing

  9. Whole Body Stretch

  10. Relaxation

You can use light hand weights or ankle weights with these exercises.

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body

Get stronger, improve your flexibility and fitness, move better and feel better with this 55-minute, seated, full chair workout for seniors, working every area of the body.

SENIORS’ 55-MINUTE CHAIR WORKOUT - GET STRONGER OVER 60

Today’s workout is one that I feel is the best completely seated exercise video I have put together to date (without equipment).

Why do I think this? Because it is the most comprehensive, covering almost every exercise one can do whilst seated in a chair.

We cover the following:

  1. Warm Up

  2. Neck Exercises

  3. Shoulder Exercises

  4. Upper Back Exercises

  5. Arm Exercises

  6. Core Exercises

  7. Hip Exercises

  8. Knee Exercises

  9. Stretches for the Whole Body

  10. Relaxation

As you can see, ALL areas of the body are targeted. It is also the longest we have done to date, going for just under 1 hour.

If you are new to exercise this is the video to start at.

If you can only only do exercise whilst seated, this is the one to start at.

If you’re in charge of a class where everyone has different capabilities, this is the video to put on.

If someone you know is losing strength and mobility, this is the one for them to start at. (Make sure to share it with them).

It’s the ultimate seated workout.

And… If you have been exercising for some time, you can do the exercises standing and/or add in hand weights or ankle weights to make it more challenging.

To get moving with me click the video below.

If 55-minutes is too long for you, I have also uploaded a 35-minute version which covers the main exercises. You can find this here.

I hope you enjoy today’s workout!

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos Mike Kutcher Exercise Videos Mike Kutcher

Full Chair Workout For Seniors (Seated) - 35 Minutes - Exercise Every Area of Your Body

Get stronger, improve your flexibility and fitness, move better and feel better with this 35-minute, seated, full chair workout for seniors, working every area of the body.

Seniors’ 35-minute Chair Workout - Chair Exercises For Seniors - Get stronger over 60

Join me (Mike - Physiotherapist) for this workout covering exercises for every area of your body.

It is a seated beginner workout, it’s a gentle workout, great if you have limited mobility or at risk of falling with standing exercises and a perfect exercise program to get you started with exercise.

Get stronger, improve your flexibility and fitness. Move better, feel better.

This session goes for 35 minutes.

In this workout we cover the following chair exercises for seniors:

  1. Neck Exercises

  2. Shoulder Exercises

  3. Upper Back Exercises

  4. Arm Exercises

  5. Core Exercises

  6. Hip Exercises

  7. Knee Exercises

  8. Relaxation

Do your best and any questions ask below!

For more exercise videos, including standing exercise videos, click HERE.

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
Read More