Simple Whole Body Exercise Routine - Exercises To Maintain Strength and Get Stronger For Seniors

Join me (Mike - Physiotherapist) for this simple exercise video working the whole body. Improve your strength and range of movement.

There are going to be times you will have trouble finding the motivation to do exercise. It is still important to do some exercise to maintain levels of strength. This video makes it easy for you to do that.

You also get to work on your upper body working the arms, shoulders, upper back, and chest. Improve your strength and range of movement.

In this video we cover:

1. Intro

2. Exercise Begins

Do your best and any questions ask below!

- Mike