More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
The Minimum Exercise To Maintain Body Strength
In this video, we go through a simple exercise video working the whole body to mprove your strength and range of movement.
Simple Whole Body Exercise Routine - Exercises To Maintain Strength and Get Stronger For Seniors
Join me (Mike - Physiotherapist) for this simple exercise video working the whole body. Improve your strength and range of movement.
There are going to be times you will have trouble finding the motivation to do exercise. It is still important to do some exercise to maintain levels of strength. This video makes it easy for you to do that.
You also get to work on your upper body working the arms, shoulders, upper back, and chest. Improve your strength and range of movement.
In this video we cover:
Do your best and any questions ask below!
- Mike
Upper Body Exercises for Seniors | Arm, Shoulder and Back Exercises For Seniors | More Life Health
In this video, we work the arms, shoulders, upper back and chest, assisting you in improving your strength and range of movement.
Upper Body Exercises For Seniors
Join me (Mike - Physiotherapist) for this upper body exercise video working the arms, shoulders, upper back and chest. Improve your strength and range of movement.
In this video we cover:
Do your best and any questions ask below!
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!