In this video, we cover breathing exercises for seniors which you can do to help you improve your breathing.
Better Breathing: Improving The Health of Your Lungs Over 60
Healthy lungs are essential for optimal functioning through all stages of life, but, just like all areas of the body, our lungs are not immune to changes as we get older.
However, when we get a better understanding of our lungs and our respiratory system and what can happen through the years, we can take charge of our health and do what’s necessary to improve the health of our lungs.
There are many things that you can be doing right now to improve your lung health.
So today, we will do exactly that! We are going to go through everything you need to improve the health of your lungs!