seniors

The Pain Series: Part 4 - Overcoming Pain

The Pain Series: Part 4 - Overcoming Pain

“Pain is an opinion on the organism's state of health rather than a mere reflexive response to injury. The brain gathers evidence from many sources before triggering pain”
~ Leading Neuroscientist - V.S. Ramachandran

In the last article of ‘The Pain Series' (Part 3: Managing Pain) we had a look at different ways to manage our pain.

We also identified that in chronic pain we must go beyond managing pain and look to overcome it.

In this article, we are going to do exactly that! I'm going to give you the tools to start overcoming your pain!

Using Bathroom Scales: Why You Shouldn't Get Caught Up

Using Bathroom Scales: Why You Shouldn't Get Caught Up

The bathroom scale, is a quick, easy and accessible way to measure our total body weight. 

We kick out the scale from under our bathroom cabinet, press the button on, wait for it to zero, step on them and voila! We’ve got our measurement.

They are a great tool to let us know how much we weigh and give us an idea of any changes in our body weight over time. 

But the benefits of the scale stop here! …

How To Prevent Falls For Seniors (A Complete Guide)

How To Prevent Falls For Seniors (A Complete Guide)

Falls are NOT a normal part of ageing! They CAN be prevented! 

Over my years working as a Physiotherapist specialising in seniors' health I have presented numerous times on falls prevention.

With falls being a huge problem facing everyone over the age of 65, I feel it's important to write this guide and get everything I know about preventing falls out to more seniors and do my bit in ending this problem.

THE 10 BEST BALANCE EXERCISES FOR SENIORS

THE 10 BEST BALANCE EXERCISES FOR SENIORS

THE BEST BALANCE EXERCISES TO IMPROVE BALANCE IN LESS TIME

Balance CAN be trained.. You can become a whole lot steadier on your feet by incorporating some simple balance exercises into your life. The exercises that will give us the greatest improvements with less time spent working out.

In this article we go through the 1o best balance exercises that will give you GREAT RESULTS in less time.

THE STEADY SENIOR: The Complete Guide To Great Balance For Seniors

THE STEADY SENIOR: The Complete Guide To Great Balance For Seniors

Training balance is a great way to achieve your health and fitness goals, to prevent falls and keep you getting the most out of life. In this article you'll LEARN what is necessary to improve your balance (PART 1), How to test your balance in your own home  (PART 2) and everything you need to improve your balance (PART 3) all in the comfort of your home.