RESISTANCE BANDS IN USE

EXERCISES USING RESISTANCE BANDS

Are you ready to spice up your fitness routine with some resistance band exercises? These nifty bands are not just colourful stretchy strips; they're your ticket to a healthier, more vibrant you.

Let’s dive into some fantastic exercises that you, as a senior, can easily incorporate into your daily routine. Remember, it's all about moving at your own pace and enjoying the process.