IMPROVE flexibility over 60 - Standing Stretches For Seniors

Join me (Mike - Physiotherapist) for this full-body standing stretch. Improve your flexibility!

In this video we cover:

1. Shoulder Stretch

2. Wide Arm Chest Stretch

3. Calf Stretch

4. Hip Flexor Stretch

5. Lumbar (lower back) Extension Stretch

Do your best and any questions ask below!

- Mike