In this video, we go through 8-minutes of full-body, standing stretches for seniors, aimed at helping to improve flexibility.
3 Stretches For Sciatic Pain For Seniors | Dealing With Sciatica
I had a fair few people over the last weeks asking me for advice for sciatic pain.
With any pain, it's important you focus on not only exercises/stretches but other aspects of good health.
In this video, I show you 3 of my favourite stretches for sciatic pain and also discuss other aspects of your health to have a think about.