More Life Health - Seniors Health & Fitness

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Complete Seated Body Workout For Seniors (25 Mins)

25 Minute Seated Workout For Seniors - Seniors Chair Exercises

Get moving with this 25-minute workout for seniors which works your whole body.

There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.

Make sure you do the warm-up before beginning. Seated Warm-Up.

WORKOUT FOR SENIORS (25 Mins)

  • Upright rows x 12

  • Seated One-Arm Row - x 12 Each Arms

  • Toe Raises into Heel Raises - x 12

  • Knee extensions with slow tempo and holds x 8

  • Shoulder Rolls

  • Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds

  • High knee Marching - 30 seconds

  • Knee flexions x 10 each leg

  • Opposite arm opposite leg lifts

  • Reaction time work

  • Same side arm and leg lifts - 60 seconds

  • Break

  • Upright Rows x 12

  • Seated One-Arm Row - x 12 Each Arms

  • Heel Raises - x 12

  • Toe Raises - x 12

  • Knee extensions 4-second holds

  • Double knee extensions x 12

  • Double knee flexions x 12

  • Reaction Time

  • Bicep Curls x 12

  • Shrugs into bicep curl into press x 5

Do your best and any questions ask below!

- Mike