morning stretch routine for seniors
In this video, we go through a stretching routine you can do when you wake each morning.
If you want to cover more areas of your body each day, combine this video with the four stretches to do each day: https://youtu.be/eHXbj2Uq8mM and the evening routine: https://youtu.be/e68piWxSNu8
You can go through this routine two or three times for a better stretch..
This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike