Arm toning exercises for seniors - seniors chair exercises
In this video, we work the arms. You can add in weights or resistance bands for an even better arm workout, or go through it two or three times.
This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.
This will be one of a series of 5-minute exercise videos. I'll be making both in a seated and standing position...
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike