HIP ABDUCTION EXERCISE (With Band)

HIP ABDUCTION EXERCISE TECHNIQUE (W/ Band)

• Sitting up tall in your chair.

• Wrap a resistance band around your knees, with your knees hip width apart.

• Slowly push your knees out to the side and then bring them back, in a control motion.

• Do not rush the exercise and maintain an upright posture throughout.

• Repeat for the set repetitions.

MUSCLES WORKED

Buttocks (glutes), thighs (TFL).